Common Drinks to Help You Sleep And 2 That Can Keep You Up at Night
Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more.
Insufficient sleep can affect the quality of our lives. Regular loss of sleep can affect our health and safety, brain function, mood, and relationships with others. Scientists have found that not only do we need enough sleep, but we also need enough of the right kind of sleep. Sleeping does much more than provide rest: it recharges both the mind and body. It allows us to repair physical and psychological damage and function well.
Mareefe/ Pexels | Nap time is also a happy hour
People who regularly get enough good-quality sleep are likely to learn better, recall information better, be better protected from physical and mental illness, and live longer. From warm milk to chamomile tea to a plethora of wellness drinks, there’s no shortage of beverages available that have claims drinking them can help you sleep. But which ones might actually serve your slumber? Here are the most common drinks you can make at home to help improve your sleep.
Chamomile tea
Chamomile is a daisy-like flower that is part of the Asteraceae family. Tea made from this plant has been consumed for ages. It has multiple health benefits, including relieving cold symptoms, reducing inflammation, and improving skin health. The tea is made by infusing chamomile flowers in hot water.
Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free. Sometimes, people will pair their chamomile tea with other natural remedies, such as magnesium supplements, to help enhance the effects.
Tranmautritam/ Pexels | Green tea contains healthy bioactive compounds that improve brain functioning and help in reducing weight
Decaffeinated green tea
Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss. However, if you remove the caffeine boost from green tea, it has sleep-inducing benefits, too.
Green tea contains the amino acid known as theanine, which has been proven to help reduce stress and promote more restful sleeping patterns. While the high caffeine levels of regular green tea cancel out those benefits when you’re starting your morning, decaffeinated options can be perfect for bedtime.
What to avoid before bed?
Alcohol
While you might think alcohol helps you sleep, there are negative effects after having a drink at night. The most obvious effect is that alcohol increases the need to urinate at night, easily disrupting your sleep pattern. Alcohol use also can fragment your sleep and decrease your rapid eye movement (REM) sleep. Heavy drinking can cause symptoms of insomnia.
Chevanon Photography/ Pexels | Coffee is one of the most popular drinks worldwide, with over 400 billion cups of it being consumed each year
Coffee
The caffeine in coffee can help wake you up in the morning. However, drinking coffee later in the day can have a negative effect on your sleep. It can even delay your body clock.
More in Heart Matters
-
`
Vitamin Business is Booming, But Could Supplements Do More Harm Than Good?Social media has made lots of things fashionable, and many people are making a killing from conducting business on various online...
April 2, 2023 -
`
Beyonce Swears By Veganism! But Here’s What’s Concerning About the LifestyleWith stardom comes great responsibility – sure, celebs get to enjoy world-class accommodation, royal treatment, luxurious trips and getaways, but the status comes with...
April 1, 2023 -
`
You Can Finally Get Back in Shape With These Healthy Celebrity CookbooksIt might be hard for yourself to keep pushing towards achieving your health goals, especially once you’ve lost that motivation having...
March 24, 2023 -
`
Everyone’s Talking About Chrissy Teigen’s Genius Hack for Blotchy Cheeks, Here’s Why You Should Try ItIf you deem all celebrities as fake and pretentious, then let Chrissy Teigen be an exception. The Sports Illustrated Swimsuit model is not one...
March 23, 2023 -
`
Keto, But with a Cheat Code: Does Carb Cycling Really Boost Brain Power?The ketogenic diet is a low-carb diet that has you getting more calories from fats and protein as opposed to getting them from...
March 20, 2023 -
`
Here’s Why Water Should Be Part of Your DietWater is an essential element in our daily meal consumption. Water washes and cleanses the food substances we eat to enable...
March 12, 2023 -
`
Have You Gained Weight But Don’t Know Why? This Might Be The Reason!The lifestyle of the modern woman has kept her so busy that she has forgotten to take care of her own...
March 1, 2023 -
`
Do You Need a Treatment? Four Phobias that Came with the New MillenniumThe 21st century has brought many improvements into our lives – better tech, more comfort, easier access to knowledge, simpler communications…...
February 23, 2023 -
`
Unexplained Weight Gain? Here Are Some Common Health Culprits Behind ItYou’ve been, not religiously but still, working out, eating healthily, and chugging water like there’s no tomorrow, which are useful for...
February 23, 2023