Why Plant-Based Foods Are an ‘Elixir’ For Burning Calories

NutritionJuly 28, 2023

Adopting a plant-based diet is becoming more and more popular nowadays. And for good reason. Plant-based foods have been shown to contribute to a range of health benefits, including maintaining a healthy weight. Studies indicate that people who eat plant-based diets have a lower body mass index (BMI) and lower rates of obesity.

Karolina / Pexels / Thanks to its health benefits, vegan diets are becoming extremely popular among fitness enthusiasts.

In fact, health experts suggest that making plant-based foods a big part of your diet could be a game-changer for weight loss. Thus, making it a great option for fitness fanatics and health enthusiasts alike.

Why Plant-Based Foods Burn Calories?

Plant-based foods are rich in fiber. Essentially, it is a complex carbohydrate that cannot be fully digested by the body. Therefore, it remains in the digestive system longer than simple carbohydrates from processed foods.

Photo Mix / Pexels / Since plant-based foods are rich in fiber and low in fat, they help in burning calories.

As a result, more energy is needed to digest it. In turn, this ends up in a higher calorie burn. Furthermore, plant-based foods such as vegetables and fruits have a lower caloric density and are nutrient-dense, leading to feelings of satiety, meaning you will likely eat fewer calories throughout the day.

Plants that Pack a Punch

Certain plant-based foods are thought to have the potential to help increase the rate of metabolism and accelerate caloric burn. One such food is turmeric, a spice often used in cooking and tea. This brightly colored spice contains curcumin, which has been shown to have anti-inflammatory properties and is theorized to speed up metabolism.

Other foods that could aid weight loss when added to a balanced die include:

Green tea
Chili peppers
Berries
Whole grains etc …

The Benefits of Plant-Based Protein

Many fitness fanatics believe that animal protein is the only way to get adequate protein to support their workouts and fitness goals. However, plant-based protein sources like legumes, nuts, seeds, and even tofu, contain high levels of protein. In turn, these can help your body respond positively to resistance training.

Mikhail / Pexels / Rich in protein in essential ingredients, plant-based foods are great for overall well-being.

Plus, plant proteins have the added benefit of being cholesterol-free and healthier for the environment. Plant-based proteins have also been shown to help reduce fat accumulation, enhance muscle growth, and increase metabolism.

Ways to Incorporate Plant-Based Foods in Your Diet

Transitioning to a plant-based diet might be challenging for some. But that is nothing to worry about as there are many ways to make the switch. One of the easiest and most effective ways is to swap out meat for plant-based proteins like quinoa, legumes, edamame, or tofu.

Another great tip to maximize weight loss is to eat your biggest meal in the morning and gradually reduce your meal size throughout the day. Lastly, meal prep can be a great way to ensure your intake stays plant-forward, and you limit processed food consumption while also staying within your daily caloric goals.

Thus, incorporating plant-based foods into your diet health plan offers more than just a reduced risk of disease. It can also be a key factor in achieving your weight loss goals. Remember, moderate adjustments in your diet can be useful in achieving weight loss goals. Consult a dietician or health expert to customize a plant-based eating plan that suits your needs.