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These Are the Best Substitutes to Refined Sugar, According to Research
Almost every one of us is in a relationship with sugar and just like other relationships, it also has issues. Refine...
NutritionBethany EvanstonAugust 2, 2020 -
Missing Desserts with Your Keto Diet? You Don’t Have to Anymore!
Many people believe that a keto diet is something like a medicine: awful, tasteless or gross, or simply not something they...
NutritionBethany EvanstonJuly 30, 2020 -
How to Start Your Year with Positive Mindfulness?
Everyone anticipates the New Year, and the celebration that comes with it. The New Year usually means a brand-new chapter in...
Expert AdviceBethany EvanstonJuly 29, 2020 -
So This Is the Secret Diet Behind Buddy Valastro’s Incredible Weight Loss Transformation
Who doesn’t know the bubbly celebrity chef on TLC’s hit show Cake Boss and the owner of Carlo’s Bakery chain, Buddy Valastro? Fans probably recall him as the chubby cake...
UnhealthyBethany EvanstonJuly 29, 2020 -
Here’s Why Lupita Nyong’o Went on a Secret Meditation Journey
While technology helps connect people across the globe in just a few clicks, more and more people feel the need to...
UnhealthyBethany EvanstonJuly 28, 2020 -
Nutritionists Recommend Six Healthy Foods That Help in Weight Loss
Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving...
NutritionBethany EvanstonMay 20, 2020 -
We Are Struck by Omega-3 Deficiency
Our bodies are going through a lot of processes on a daily basis. At times, it can be incredibly difficult to...
Heart MattersBethany EvanstonMay 19, 2020 -
Your Trainer Could be Giving You Wrong Diet Advice! Here’s Why…
For some of us, our fitness trainers are the lifeline that’s helped us avoid a myriad of chronic diseases. Why they...
NutritionBethany EvanstonMay 19, 2020 -
Don’t Rely Too Much On Diets of Your Favorite Celebrities
Naturally, people tend to copy what they see on TV screens, especially what their favorite pop stars do. The most common...
NutritionBethany EvanstonMay 15, 2020 -
What Is The ‘Cracker Diet’ And Why Are CEOs Doing It?
Molly Sims, a supermodel is doing it and Katie Couric, a famous US TV star is also doing it along with the...
NutritionBethany EvanstonMay 15, 2020